Fitness Workshop
Presenter: Kimberly Lucero
Get an overview of the importance of making fitness and wellness a permanent
part of one's life. The necessary physical assessments required for
a customized fitness program will be illustrated.
$10
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Making Sense out of Hormone Replacement
Presenter: Dr. Steven A. Komadina
Herbs, Phytoestrogens, Natural vs. Synthetic Breast cancer and Alzhiemers.
The whole story every woman needs to know.
No Cost
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Active Parenting of Teenagers
Presenter: Ken Christensen
This three week course will cover how to communicate effectively, win
cooperation and build self confidence.
$60/couple, includes materials, 3 part series
Register Now
Active Parenting
of Young Children
Presenter: Ken Christensen
This three week course will cover how to win the cooperation of you
children and how to discip0line to get results in changing behavior.
You will discover how to build their self confidence.
$60/couple, includes materials, 3 part series
Register Now
Tuck and Suck
Presenter: Dr. Bash
Ask Dr. Bash, plastic surgeon, anything you want to know about liposuction
and tummy tucks. See slides of before and after. Find out what to expect
before liposuction.
$10
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#1 Woman Killer
Presenter: Dr. Kathy Blake
No, it's not cancer or car accidents. It's heart disease. Let Dr. Blake
explain what you can do to avoid becoming a victim to this killer.
$10
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ABC&DD of Breast Surgery
Presenter: Dr. Bash
Dr. Bash, plastic surgeon, will answer all of your questions about breast
enlargement or reduction.
$10
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Non-surgical Bladder Control
Presenter: Brenda McGuill
Brenda McGuill will introduce you to non-invasive relief of an embarrassing
problem.
$10
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Back Care
Presenter: Andrea Yarbrough
Do you suffer from back pain? Learn what to do to avoid stressing your
back and thus bring comfort.
$10
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Infant Massage
Presenter: Keri Pierson
Bond with your baby. Massage promotes the emotional and physical well
being of your child. Have this skill ready for use when colic attack
strikes. Parents, bring a pillow, 2 blankets or towels and your baby!
Best for babies not yet crawling.
$20/parent-child couple
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A Journey into Self Discovery
Presenter: JoAn Ritchie
Spend a relaxed, refreshing evening learning what is really happening
in you life with your mind, body, and feelings. Explore how you make
choices, communicate with others and care for yourself. Gain more pleasure
and satisfaction in your life.
$10
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The Secret Strength of Depression
Presenter: Rosemary Clarke PhD
A three week class taking a positive approach to depression.
$30
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Anger: How To Use It Productively
Presenter: Rosemary Clarke PhD
$10
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CoupleSKILLS
Presenter: Rosemary Clarke PhD and Ric Solano PhD
A six week program taught by a husband wife team. Six "C's" of couple
intimacy representing "relationship anchors" will be mastered. The "C's"
are: commit, express caring, enhance compatibility, communicate, resolve
conflict and master change. This class builds the skills necessary for
successful relationships.
$195/couple
Register Now